Thyroid disorders are the second most common endocrine disorder in India after diabetes, affecting an estimated 42 million people — with women being 5–8 times more likely to develop thyroid problems than men. Both hypothyroidism and hyperthyroidism can be significantly helped with Ayurvedic treatment.
## Thyroid in Ayurveda
The thyroid gland is governed primarily by Kapha and Vata doshas. Hypothyroidism (low thyroid function) is considered a Kapha disorder, while hyperthyroidism (overactive thyroid) is a Pitta disorder. The Ayurvedic approach aims to rebalance the specific aggravated dosha.
## Best Ayurvedic Herbs for Thyroid
### Ashwagandha (Withania somnifera)
Ashwagandha is the most well-researched herb for thyroid function. A 2018 randomised controlled trial published in the Journal of Alternative and Complementary Medicine found that ashwagandha significantly increased T3 and T4 levels in subclinical hypothyroidism patients compared to placebo.
### Kanchanar Guggul
Kanchanar (Bauhinia variegata) bark is the primary Ayurvedic treatment for thyroid enlargement (goitre) and hypothyroidism. When combined with Guggul, it powerfully regulates thyroid function, reduces thyroid antibodies and normalises TSH levels.
### Brahmi (Bacopa monnieri)
Brahmi reduces cortisol levels and balances the HPA (hypothalamic-pituitary-adrenal) axis — the system that directly regulates thyroid function. Chronic stress is a major trigger for thyroid disorders.
### Guggul (Commiphora mukul)
Guggulsterones in Guggul directly stimulate thyroid function by increasing iodine uptake and enhancing the conversion of T4 to active T3 — making it particularly valuable for hypothyroidism.
### Punarnava
Punarnava reduces the fluid retention and puffiness associated with hypothyroidism. It also supports kidney function (which is closely linked to thyroid health) and reduces inflammation.
## Iodine and Selenium: Critical Nutrients
Iodine deficiency remains a cause of hypothyroidism in some parts of India. Selenium (found in Brazil nuts, sunflower seeds) is essential for T4 to T3 conversion. Ensure adequate intake of both through food or supplementation.
## Yoga for Thyroid Health
Specific yoga poses stimulate the thyroid gland: Sarvangasana (shoulder stand), Matsyasana (fish pose), Halasana (plough pose) and Ujjayi pranayama. Daily practice of 20–30 minutes can significantly improve thyroid function over 3–6 months.
## Important Note
Never stop prescribed thyroid medication without doctor supervision. Ayurvedic treatment works best as a complementary approach — over time, many patients are able to reduce medication doses under medical guidance.
## Thyromom by Dr. Mom Herboveda
Thyromom Tablets combine Ashwagandha, Kanchanar Guggul, Brahmi, Punarnava and 7 other synergistic herbs to support healthy thyroid function, regulate TSH levels and reduce thyroid-related symptoms like fatigue, weight gain, hair loss and cold intolerance.
## Thyroid in Ayurveda
The thyroid gland is governed primarily by Kapha and Vata doshas. Hypothyroidism (low thyroid function) is considered a Kapha disorder, while hyperthyroidism (overactive thyroid) is a Pitta disorder. The Ayurvedic approach aims to rebalance the specific aggravated dosha.
## Best Ayurvedic Herbs for Thyroid
### Ashwagandha (Withania somnifera)
Ashwagandha is the most well-researched herb for thyroid function. A 2018 randomised controlled trial published in the Journal of Alternative and Complementary Medicine found that ashwagandha significantly increased T3 and T4 levels in subclinical hypothyroidism patients compared to placebo.
### Kanchanar Guggul
Kanchanar (Bauhinia variegata) bark is the primary Ayurvedic treatment for thyroid enlargement (goitre) and hypothyroidism. When combined with Guggul, it powerfully regulates thyroid function, reduces thyroid antibodies and normalises TSH levels.
### Brahmi (Bacopa monnieri)
Brahmi reduces cortisol levels and balances the HPA (hypothalamic-pituitary-adrenal) axis — the system that directly regulates thyroid function. Chronic stress is a major trigger for thyroid disorders.
### Guggul (Commiphora mukul)
Guggulsterones in Guggul directly stimulate thyroid function by increasing iodine uptake and enhancing the conversion of T4 to active T3 — making it particularly valuable for hypothyroidism.
### Punarnava
Punarnava reduces the fluid retention and puffiness associated with hypothyroidism. It also supports kidney function (which is closely linked to thyroid health) and reduces inflammation.
## Iodine and Selenium: Critical Nutrients
Iodine deficiency remains a cause of hypothyroidism in some parts of India. Selenium (found in Brazil nuts, sunflower seeds) is essential for T4 to T3 conversion. Ensure adequate intake of both through food or supplementation.
## Yoga for Thyroid Health
Specific yoga poses stimulate the thyroid gland: Sarvangasana (shoulder stand), Matsyasana (fish pose), Halasana (plough pose) and Ujjayi pranayama. Daily practice of 20–30 minutes can significantly improve thyroid function over 3–6 months.
## Important Note
Never stop prescribed thyroid medication without doctor supervision. Ayurvedic treatment works best as a complementary approach — over time, many patients are able to reduce medication doses under medical guidance.
## Thyromom by Dr. Mom Herboveda
Thyromom Tablets combine Ashwagandha, Kanchanar Guggul, Brahmi, Punarnava and 7 other synergistic herbs to support healthy thyroid function, regulate TSH levels and reduce thyroid-related symptoms like fatigue, weight gain, hair loss and cold intolerance.